Dec 2, 2024

Welcome to The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky. In today's episode, we're diving into the unique challenges and enriching experiences that come with living overseas and navigating OCONUS military life. Our special guest, Brianna Mendoza, brings her wealth of experience as a military...

Nov 4, 2024

Welcome to The Communicate & Connect Podcast with your host, Dr. Elizabeth Polinsky. In today's episode, we're delving into the unique challenges and triumphs of military marriages with our special guests, Darrell and Veronica Williams. With an impressive 26-year marriage behind them, Darrell and Veronica share their...

Oct 7, 2024

Welcome to Episode 55 of The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky, and in today's episode, we're diving deep into the complex world of attachment theory and its intertwining with domestic violence, especially within the military context. Joining us is Jef Slootmaeckers, an Emotionally...

Sep 2, 2024

Welcome back to The Communicate & Connect Podcast, where we explore the intricate dynamics of relationships and mental well-being, especially within military families. I'm your host, Dr. Elizabeth Polinsky, and today we delve into Episode 54: "How to Deal with Separation Anxiety in Relationships." Joining us is Megan...

Aug 5, 2024

Welcome to Episode 53 of The Communicate & Connect Podcast! I'm your host, Dr. Elizabeth Polinsky, and today we are diving into the fascinating world of nervous system regulation with our esteemed guest, Michelle Cantrell. Michelle is a licensed professional clinical counselor and founder of the Center for Growth and...