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Sep 24, 2020

Have you been cheated on? When couples come to couples counseling for affair repair, they almost always ask why the affair happened. 

In this podcast episode, Elizabeth Polinsky interviews Dr. Victoria Holroyd on why people have affairs. During this interview you'll learn:

  • How affairs are connected to the science...

Sep 15, 2020

Everyone has to start over in life, and if you are a military family then that is definitely the case. But how do you start over and create a new life for yourself? 


In this podcast episode, Elizabeth Polinsky discusses the relationship dynamics of divorce, deployment, remarriage, and how to start over.

Sep 15, 2020

How do you know if you are in a good relationship?

In this podcast episode, Elizabeth Polinsky discusses 5 signs of happy relationships. 

  • Communication and connection are important elements of happy and healthy relationships.  
  • Being responsive to your partner’s attempts at connecting with you will help improve your...

Sep 15, 2020

Have you wondered how to recreate those loving feelings you used to have with your partner? 


In this podcast episode, Elizabeth Polinsky discusses how to reconnect with your partner.

  • According to the Gottman Institute, couples need a 5:1 ratio of positive to negative interactions. 
  • The key to connection is a secure...

Sep 15, 2020

Have you felt like you and your partner were speaking different languages when you talk?

In this episode, Elizabeth Polinsky, a military marriage counselor, discusses:

  • why communication is so hard in relationships
  • communication strategies that leas to relationship failure
  • and how to get your partner to listen.