004: How to reconnect with your partner

Sep 15, 2020

Have you wondered how to recreate those loving feelings you used to have with your partner? 

 

In this podcast episode, Elizabeth Polinsky discusses how to reconnect with your partner.

• According to the Gottman Institute, couples need a 5:1 ratio of positive to negative interactions. 
• The key to connection is a secure attachment bond with your partner. 
• Secure attachment bonds lead to improved physical and mental health. 
• Most people experience blocks to relationship connection that have developed as ways to cope with overwhelming emotions in relationships. 

Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most. 

• You can sign up for Elizabeth's FREE 10-week relationship email course here. 
• Read the show notes for this episode here.