Nov 3, 2025

We all tell ourselves stories — about our partners, our relationships, and even about who we are. But what happens when those stories start to hurt our connection instead of helping it?

In this episode, I sit down with Lindsey Carnick to talk about something that shapes every relationship — the stories we...

Oct 6, 2025

Being married to an entrepreneur, especially within the unique context of military life, comes with a distinct set of challenges and rewards. How do you balance supporting your partner's dream while pursuing your own? What happens when household roles need to shift, and how do you navigate the difficult conversations...

Sep 1, 2025

Sibling rivalry is one of the most common challenges parents face, but did you know it can also be an opportunity for growth? In this episode, parenting coach DJ Stutz shares practical strategies on how to deal with sibling rivalry while fostering lifelong skills in your children.

From creating weekly family meetings...

Aug 4, 2025

What if the secret to a successful marriage wasn’t about being perfect… but about learning to love each other through the mess, the distance, and the fear?

If you're a military spouse or in any kind of long-distance or high-stress relationship, you know it’s not always easy. The deployments, the uncertainties, the...

Jul 7, 2025

If anxiety is keeping you up at night, you’re not alone. And you don’t have to settle for sleepless, anxious nights. In this episode, we’re talking about exactly how to sleep better with anxiety, especially when stress, trauma, or PTSD are in the picture.

Dr. Elizabeth is joined by Savannah Hipes, LCSW, DBSM, a...