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Sep 15, 2020

Have you wondered how to recreate those loving feelings you used to have with your partner? 


In this podcast episode, Elizabeth Polinsky discusses how to reconnect with your partner.

  • According to the Gottman Institute, couples need a 5:1 ratio of positive to negative interactions. 
  • The key to connection is a secure attachment bond with your partner. 
  • Secure attachment bonds lead to improved physical and mental health. 
  • Most people experience blocks to relationship connection that have developed as ways to cope with overwhelming emotions in relationships. 

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